Ultimate Flexibility A Complete Guide To Stretching For Martial Arts

ultimate flexibility a complete guide to stretching for martial arts

A Guide To Flexibility and Stretching For The Martial Arts

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More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.

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More than a collection of exercises or an explanation of technique, Ultimate Flexibility is a complete guide to stretching for martial arts, from the very basics of why you should stretch to detailed workout guidelines for every style and level of martial arts practice.

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